Pole without Pain Workshop

*Free workshop for Activex Physio clients & Diva Pole students

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🔮 Workshop Highlights:

Presenters:
🌟 Hui Lin Chua - Dance Physio
🌟 Helen Nguyen - Musculoskeletal Physio

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📜 Workshop Synopsis:
In the world of pole dance, injuries can sometimes be a part of the journey. But fear not, because this exclusive 1.5-hour workshop is here to guide you towards a pain-free and injury-resistant pole dancing experience!

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🔹 Common Pole Dance Injuries: Learn about the most frequently seen injuries in pole dancing, such as the pesky rotator cuff injuries, hamstring strains, and wrist discomfort.

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🔹 Injury Risk Reduction: Discover valuable insights on how to optimize your training, minimizing the chances of injuries so you can continue to shine on the pole.

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🔹 Movement Screening: Master basic movement screening techniques to assess your readiness for conquering new and exciting pole tricks safely.

Join this talk to enhance your pain-free pole dance journey equipped with expert knowledge and techniques!

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Feel free to contact us at 8203 3805 if you have any enquiries. 

We look forward to seeing you there!