Flex & Co
Guiding you to your personal mobility goals
Have you always wanted to do the splits? Or perhaps a back bend? How is your core strength? These classes focus on strengthening the core while flexibility and stretch exercises are designed to release tension to your shoulders, upper, mid back, hips and easing yourself to gaining a more flexible form with consistent conditioning training for pole, dancing and your overall wellbeing.
Improve your flexibility and abdominal and core strength safely.
This is an open level class and we'll guide you through safely to your personal optimum.
- Bring own yoga mats, stretch bands, sliders or towels, 2 blocks.
- Lockers are available to rent for the term