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HAVE a Taste

pole

Pole dancing is a form of dance that incorporates a vertical pole as a prop for various movements and tricks. It combines elements of dance, acrobatics, and strength training to create a unique and challenging workout experience. Improve your strength, flexibility, and coordination. It can also help increase your self-confidence, body awareness, and overall fitness levels. Additionally, pole dancing is a fun and creative way to express yourself and

can be a great stress-reliever.

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DIVA LEVEL CLASSES

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This Beginner Pole level introduces students to the world of the pole where we will carefully share basic terminology, safety, and techniques, followed by learning numerous fun pole moves in a super fun routine.

DIVA 1

Now you're ready to climb higher! Take your tricks and spins to a new level exploring and venturing into inversions, more pretty tricks, and holds bonding with your new love and partner - your pole with a pole routine and make hanging upside down your new favourite pastime!

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DIVA 2

Improve your flow, learn how to style and this class will drill intermediate level floor work sequences and pole tricks so that each DIVA feels confident in their abilities to move on and off the pole more comfortably in a full routine.

DIVA 3

Much of this class is off the ground so you're get stronger & sexier with a dance routine. Don’t rush through tricks just to tick-boxes, and don’t try to get ahead of yourself by trying tricks before your body is properly conditioned and with the right techniques!

DIVA 4

Build on your Inversion Repertoire with Extended Butterfly, Shoulder Mounts & more! An extension to learning more tricks and combos at this level ensuring you build endurance and stamina for a routine.

DIVA 5

SCORE! A for Advanced. You are now defying all laws of gravity and moving with flow and enjoying performing a routine executing tricks that you once never thought you were able to do.

POLE TRICKS

Work and refine to nail your Intermediate level tricks from your routine syllabus and then some! Perhaps spotted a new move on IG and wondering if you can give it a try?

If yes, then this class is for you!!

Tricks Fundamentals

Our DIVA technical instructors will coach you through invert drills and gaining proficiency in: lifting and not kicking into inverts, ankle grab and other beautiful combos. This class is necessary to safely advance to the next level in your pole dancing world. You will absolutely love it!

Tricks Intermediate

Tricks intermediate will cover tricks from Diva 2 to Diva 3. It is a great complementary class to your level classes as this class has no choreography and will focus on conditionings and techniques.

Tricks ADVANCEd

This is where it gets serious. For the ultimate Advance level Tricks chasers looking to perfect those tricky moves. Clean up your pole flow combos, aerial tricks, and transitions with focus on technicality and proficiency for every move, focus on using the pole for twirls, climbs, inversions, holds, transitions, prep exercises, core and pole work.

Our technical instructors will help you troubleshoot that nemesis move!

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GENRE CLASSES

Pole dancing is about so much more than technique and tricks.
We teach an array of dance genres, there's truly something for everyone!

EXOTIC

You've watched and saved 500 Insta and Youtube videos on Exotic Pole Dance and now you're ready to take that class but where do you begin? In our EXO classes, you will learn how to move around static pole with grace and the technique to execute all the turns and pirouettes perfectly!

Lyrical

The word lyrical conjures an image of slow or fluid dance style. But in fact, lyrical dance often uses emotionally charged music selections to evoke those expressive emotions. The routine will involve flowy pole shapes, pretty combos, floor work and basic dance elements and are designed to help you improve co-ordination, gracefulness and balance.

Mandopole

Come groove to catchy and popular tunes of Mandopop while discovering your own signature style.  Dance the night away to songs ranging from slow ballads to heart pumping fast tunes!

Floorplay

Floorplay is everything about pole dancing, minus the pole.

CHAIR

All you need is a chair and some happy music, the kind that makes you want to move. Come to think of it, you can probably also do this lying down, or of course dancing on your feet.

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YOGA

Enhance your muscular strength and body flexibility through our Yoga course. Yoga aims to promote and improve respiratory and heart health. It is known to reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance  overall well-being and quality of life too!

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Our dedicated team is now working hard to curate a course tailored to your interest and learning. AKA we are whipping up a feast stay tuned!

If you are interested in a trial class or would like to find out more, contact us anytime!

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CONDITIONING

Pole dancing is a form of dance that incorporates a vertical pole as a prop for various movements and tricks. It combines elements of dance, acrobatics, and strength training to create a unique and challenging workout experience. Improve your strength, flexibility, and coordination. It can also help increase your self-confidence, body awareness, and overall fitness levels. Additionally, pole dancing is a fun and creative way to express yourself and

can be a great stress-reliever.

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Flex & Co

Guiding you to your personal mobility goals

 

Have you always wanted to do the splits?

 

Or perhaps a back bend? How is your core strength?

 

These classes focus on strengthening the core while flexibility and stretch exercises are designed to release tension to your shoulders, upper, mid back, hips and easing yourself to gaining a more flexible form with consistent conditioning training for pole, dancing and your overall wellbeing.Improve your flexibility and abdominal and core strength safely.This is an open level class and we'll guide you through safely to your personal optimum

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