XO CARDIO with Daphne

Learn a fast paced, energetic routine to hip hop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level for students. The focus will be on attitude and speed while dancing- great for those who are up for a bit of challenge.

🗓️ Class Timings:

4 Jan Sun - 11AM - 1230PM

✔️ Pre-requisites: must be able to invert and feel comfortable in handstands with the pole

👠 Attire: Heels and knee pads required.